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Homemade Recipes

Banana Bread Shake

, 17:07:00

Ingredients:

2 scoops Vanilla Whey Protein

1 Banana

1/2 Cup Quaker Oatmeal (cooked in water)

1/2 Cup Bran Flakes

350ml of Water

30g of Dextrose (Only if consumed Post-Workout)

Directions

Blend and Enjoy!

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