Homemade Recipes

Ingredients:

1 Tbsp coconut oil

6 cloves garlic, smashed

1 lb grape tomatoes, cut in half

salt and fresh pepper

1/4 cup fresh chopped basil

non-stick cooking spray

4 pieces sole

Directions:

In a large skillet heat oil on high heat. Add garlic and cook until golden.

Add tomatoes, salt and fresh pepper and reduce heat to low.

Simmer for about 15 minutes, add fresh basil and cook another 5 minutes. Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil. 

Grill fish on medium heat until cooked through. When fish is cooked top with tomato sauce.