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Homemade Recipes
Banana Bread Shake
, 17:07:00
Ingredients:
2 scoops Vanilla Whey Protein
1 Banana
1/2 Cup Quaker Oatmeal (cooked in water)
1/2 Cup Bran Flakes
350ml of Water
30g of Dextrose (Only if consumed Post-Workout)
Directions
Blend and Enjoy!
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