Banana Bread Shake

, 17:07:00


Ingredients:

2 scoops Vanilla Whey Protein
 1 Banana
 1/2 Cup Quaker Oatmeal (cooked in water)
 1/2 Cup Bran Flakes
 350ml of Water
 30g of Dextrose (Only if consumed Post-Workout)

Directions

Blend and Enjoy!

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