skip to main
|
skip to sidebar
Homemade Recipes
Banana Bread Shake
, 17:07:00
Ingredients:
2 scoops Vanilla Whey Protein
1 Banana
1/2 Cup Quaker Oatmeal (cooked in water)
1/2 Cup Bran Flakes
350ml of Water
30g of Dextrose (Only if consumed Post-Workout)
Directions
Blend and Enjoy!
0 commentaires:
Enregistrer un commentaire
Article plus récent
Article plus ancien
Accueil
Inscription à :
Publier les commentaires (Atom)
Articles les plus consultés
Apricot & Apple Glazed Gammon
2kg boneless gammon 3 carrots, roughly chopped 2 red onions, roughly chopped 2 apples, roughly chopped 500ml apple juice 500ml ...
Fisherman's seafood stew recipe
Ingredients: 2 tablespoons olive oil 1/2 cup minced fresh onion or shallots 1/2 cup finely chopped red bell pepper 3/4 cup...
Pork Chop Casserole
Ingredients: 2 tbsp. Butter 2 tbsp. Flour Pack of Pork Chops (can be boneless or bone-in, I prefer boneless you can sque...
Passover Apples and Honey
Ingredients: 1 1/2 tablespoons honey 1/4 cup ground cinnamon, or to taste 5 cups apples - peeled, cored and chopped 2 cups...
Baileys cheesecake recipe
Ingredients: 11g pack powdered gelatine, plus 1 tsp 175g shortcake biscuits, crushed to crumbs 85g butter, melted 250...
Chocolate Cream Cups
Ingredients: 2 packages pistachio pudding mix. milk. 2 cups semi-sweet chocolate morsels. 12 shortcake cups. 12 straw...
Vanilla Cake Recipe
Ingredients: 2 cups flour 1-1/2 cups sugar 3 teaspoons baking powder 1/2 teaspoon salt 1 cup half-and-half or milk ...
Marshmallow slice recipe
Ingredients: 3 weetabix, crushed 1 cup coconut 1 cup self raising flour 3/4 cup brown sugar 2 dessert spoons cocoa ...
0 commentaires:
Enregistrer un commentaire