Homemade Recipes

Ingredients:

3 medium beets, washed, leave the skin on

1 TSP coconut oil

1/4 cup onion, diced

2 cloves garlic, finely chopped

1 TSP ground cumin

1 cup canned chickpeas, drained and rinsed

1/4 ground sesame seeds

1/4 cup water

1/4 cup lemon juice

Raw vegetables to serve

Method:

Cook beets in a large pot of boiling water for 40 minutes or until tender. When cooled, peel beets and roughly chop. Set aside. In a medium frying pan, heat oil over medium heat. Add the onion, garlic and cumin and cook, stirring often, until onions are soft, 5-10 minutes. Add beets, onion mixture, chickpeas, sesame seeds, water and lemon juice to a food processor and puree until smooth.